Community First

Our daily functional fitness programming is programmed specifically for our community and is different every day. Each workout can be modified to help each member achieve their fitness goals. The workouts may be adapted for people at any age and level of fitness. 

The goal of X-Diesel is to get your heart rate up and eliminate the anxiety of performance. Typically between 35-45 minutes, X-Diesel combines cardio & lighter weights for nonstop functional fitness movements to perform at your own pace; perfect for all fitness levels! 

Olympic Weightlifting is one of the oldest forms of weight training consisting of the Snatch and Clean & Jerk. As compound exercises, they’re great for building strength and muscle, and form the basis for many of our functional fitness exercises.

It’s not easy to get to every class that you’d like to, that’s why we offer Open Gym. This allows you to train freely and do the class work out on your own time or follow your own training programming with the use of all our available equipment.